- Exrx.net: Thigh Exercise Menu
Offers a directory of barbell, cable, dumbbell, lever, sled, smith, and weighted exercises for all the muscle groups in the thighs.
www.exrx.net/Lists/ExList/ThighWt.html
- Calf Exercise Menu
Offers a list of strengthening and stretching exercises for the calves, soleus, and tibialis anterior.
www.exrx.net/Lists/ExList/CalfWt.html
- Top Ten Butt Exercises
Features photos and descriptions of cardio exercise and weight training activities to firm and strengthen the backside.
exercise.about.com/cs/exerciseworkouts/tp/butt.htm
- ButtExercises.com
Features photos and explanations on butt exercises including weight training, Yoga, and outdoor activities.
www.buttexercises.com
- Martial Arts and the Squat
Covers training exercises for the leg and hip muscles such as a variety of squats, lying leg raise, and hanging leg raises.
www.stadion.com/column_stretch22.html
- Romanian Deadlifts: Training the Other Half of Your Leg
Covers the importance of exercising the hip extensor muscles by the Romanian Deadlift.
www.protraineronline.com/past/june9/romaniandeadlifts.cfm
- Georgia State University: Lower Body Strength Training Exercises
Contains photos and movement instructions for machine, body-weight, and barbell exercises for legs.
www.gsu.edu/~wwwfit/lowerbod.html
- PopularFitness.com: Squatting
Examines the squat exercise through scientific studies of joint forces and muscle activity.
www.popularfitness.com/articles/squatting.html
- AskMen.com - Leg Workout
Provides information on exercises such as standard squats, leg presses, and leg extensions for the glutes and quadriceps.
www.askmen.com/sports/bodybuilding/39_fitness_tip.html
- FreeTrainers.com: Thighs & Glutes
Offers an anatomical glance, leg training summary, basics, and a variety of suggested exercises for the quadriceps, hamstrings, and glutes.
www.freetrainers.com/FT/jsp/TargetsThighs.jsp
- TheFitMap.com - Butt exercises
Covers three exercises to transform a sagging behind.
www.thefitmap.com/women/features/butt_exercises.htm
- Alton Hare - Leg Training
Covers exercise tips and beginner routines to build muscle mass.
www.teenbodybuilding.com/alton4.htm
- UtahMountainBiking.com: Strengthening the Legs
Features photos and instructions for five leg exercises.
www.utahmountainbiking.com/training/trainlwr.htm
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