- ExRx Exercise & Muscle Directory
Offers cable, lever, and weighted exercises categorized by muscle isolation.
www.exrx.net/Lists/Directory.html
- Real-Weight-Lifting.com
Weight training resource for building strength, power, and muscle mass with barbell and dumbbell exercises. Find workouts, routines, exercise descriptions, and weight lifting tips at Real-Weight-Lifting.com.
www.real-weight-lifting.com
- Strength Training Articles for All Levels of Performance
Features articles and advice on weight and strength training by sport.
www.sport-fitness-advisor.com/strengthtraining.html
- Weight Training Exercises for Beginners
Offers a basic daily weight training program with exercise descriptions and images.
www.netfit.co.uk/beginners-weight-web.htm
- familydoctor.org: Weight-Training and Weight-Lifting Safety
Contains basic safety guidelines for weight training.
familydoctor.org/online/famdocen/home/healthy/physical/sports/198.html
- Weight Training Magazine
Provides weight training techniques, tips, nutritional and dietary recommendations, and equipment reviews.
www.weight-training-magazine.com
- 12 Week Workout Program
Covers a weight training routine by Lee Hayward.
www.leehayward.com/workout_programs
- Weight Training 101
Covers the benefits, preparation, equipment, and beginner tips.
exercise.about.com/library/weekly/aa011501a.htm
- Home fitness advisor
Provides quality content about home fitness in general, including workout routines, best exercises for specific goals, and much more.
www.home-fitness-advisor.com
- iVillage: Weight Training Exercises for Women
Find expert workouts created especially for women to tone the thighs, butts, arms, and abs.
yourtotalhealth.ivillage.com/diet-fitness/tighten-tone
- My Weight Lifting
Weight lifting guide focuses on gaining muscle mass and strength. Find weight training programs, bodybuilding diets, exercise tutorials, and supplement reviews.
www.myweightlifting.com
- Campus Men: Bodybuilding Advice
Find bodybuilding advice videos and articles on strength training, cardio, and building muscle. Geared toward college males.
www.campusmen.com/building-muscle
- Safe-Weight-Lifting-For-Women.com
Information and tips to lose weight through weight training and other fitness exercises.
www.safe-weight-lifting-for-women.com
- Weight Lifting Workouts
Features information and articles on weight lifting workouts.
www.eweightliftingworkouts.org
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