- Get Kids in Action
Offers ideas for healthy, fun activities, nutritional information that's relevant to kids, and straight talk on the myths and facts surrounding childhood obesity.
www.getkidsinaction.org
- MayoClinic: Fitness Center
Provides fitness information, expert exercise advice on starting an exercise program, staying motivated, preventing injury, and other related information resources. Also includes sports nutrition, strength training, walking for fitness, and more.
www.mayoclinic.com/health/fitness/MY00396
- Macfadden, Bernarr (1868-1955)
All about Bernarr Macfadden, the "Father of Physical Culture". Details the life of the bodybuilder, health advocate, nutritionist, author, and promoter of winter bathing.
www.bernarrmacfadden.com
- Put Down the Donut
Fitness site for those who aren't still waiting for the "magic pill".
www.putdownthedonut.com
- Donovan, DeeAnn
Official site for the fitness model, health and nutrition advocate, and personal trainer.
www.deeannmodel.com
- Let's Just Play
Created by Nickelodeon, Let's Just Play is a multimedia, grassroots health and wellness initiative that encourages and empowers kids to be less sedentary, eat better, and live healthier, more positive, and energetic lifestyles.
www.nick.com/letsjustplay
- Adult Fitness Test - The President's Challenge
Take an adult version of the President's Challenge fitness test. The test involves aerobic fitness, muscular strength, and flexibility. Enter your scores online and compare yourself to other Americans.
www.adultfitnesstest.org/adultFitnesstestLanding.aspx
- Exercise: A Guide From the National Institute on Aging
Includes general information about exercise as well as animated instructions for specific exercises.
weboflife.ksc.nasa.gov/exerciseandaging/toc.html
- Stay Fit Always
Online guide to health care and fitness. Read articles covering diets and weight loss, muscle building, fitness mistakes, and other topics.
www.stayfitalways.com
- Fitness Buddies
Provides articles on fitness and weight loss as well as a forum dedicated to helping people find local exercise partners.
www.fitness-buddies.com
- Gift of Youth, The
Gypsy Claybourne started lifting weights and kickboxing when she was fifty. She shares her experiences and advice with other women.
www.dreamagic.com/gypsy/giftofyouth.html
- Active Wellness and Fitness
Dedicated to providing health and fitness resources, tips, and tools to the residents of Massachusetts and beyond.
www.wellness.ma
- Guide to Fitness Testing
Rob Wood provides a list of fitness tests and instructions on how to use them.
www.topendsports.com/testing
- BuiltLean.com
Offers a free report and resources focused on helping people achieve a lean, toned, healthy body, even if they work long hours or sometimes lack motivation. From a personal trainer and fitness coach.
www.builtlean.com
- Greggains, Joanie
Official site for the health and fitness expert and radio personality. Includes bio, news, and more.
www.joaniegreggains.com
- Complete Strength Training
Guide to strength training with practical advice, routines, and information to make your entire body strong and powerful.
www.complete-strength-training.com
- Health and Home Fitness
a guide for staying fit and healthy at home. Contains articles on home fitness equipment, exercises, and workout routines.
www.health-and-home-fitness.com
- GripIron.com
Online fitness competitions in which players compete for the most improvement, sharing their experiences to motivate others.
www.gripiron.com
- WebMD: Health and Fitness Center
Find health and fitness information from weight training to healthy exercise programs. Includes articles and resources for healthy lifestyle.
www.webmd.com/fitness-exercise
- Workouts That Work
Includes exercise and nutrition guidelines, and printable workouts.
workoutsthatwork.tripod.com
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